Adolescence signifies a crucial transitional phase from childhood to adulthood, presenting teenagers with various challenges that can impact their well-being. Stress management typically involves practices that enhance physical health, such as nutrition and exercise, as well as strategies that improve cognitive and emotional functioning.
Guidelines for teaching resilience to manage stress in adolescents, in accordance with the Indian Academy of Pediatrics (IAP) standard treatment guidelines:
Building resilience: Parents and educators play a vital role in imparting resilience skills to children. Resilience aids in navigating life’s adversities during adolescence, young adulthood, and beyond, contributing to positive mental health.
This can be achieved through the development of coping skills, utilizing programs like the World Health Organization (WHO) life skills, and augmenting emotional intelligence. These approaches empower adolescents to effectively handle stress without succumbing to anxiety and depression. Encouraging a positive mindset and fostering positive self-talk are also integral aspects of this process.
