A recent study reveals that engaging in physical activity can help counteract indicators of cognitive decline. Additionally, adopting a healthy lifestyle, which includes regular exercise, nutritious eating habits, abstaining from smoking, and limiting alcohol intake, may slow down the deterioration of mental faculties, even among individuals diagnosed with dementia. The findings, published in JAMA Neurology on February 5, suggest that adhering to healthy behaviors could promote brain cell growth, combat brain inflammation, and enhance vascular function. While further research is necessary to fully understand the mechanisms behind these effects, experts speculate that healthy lifestyle choices may contribute to improved brain plasticity and function. Ryan Glatt, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute, emphasizes the potential benefits of adhering to multiple lifestyle factors for individuals with cognitive decline or dementia, suggesting that it could lead to slower cognitive deterioration or improvements in mood and cognitive function.
