We all recognize the importance of a healthy diet, yet in our fast-paced lives, we often resort to convenient food choices, neglecting their effects on our physical and mental well-being. This habit can elevate stress levels and cause anxiety. However, addressing this issue is quite straightforward. Ayurveda, the ancient system of medicine, offers methods to combat stress and anxiety, promoting a healthier and more active lifestyle. Ayurveda employs herbs as powerful tools to restore balance in the body. With numerous options available, it’s essential to find the ones that work best for you. The key is to try them one at a time to observe how your body responds. Once you identify your favorites, incorporate 2 or 3 into your daily routine.
Here are a few of these beneficial herbs:
- Brahmi:
- A staple in Ayurvedic medicine, Brahmi is renowned for its memory-enhancing and anxiety-reducing properties. It also serves as a brain tonic, making it beneficial for everyone. Brahmi can be taken as a capsule, or for a calming tea, steep the powdered herb in hot water. For added comfort, mix it with ghee before adding hot water. The typical dosage ranges from 300-450 mg daily.
2. Ashwagandha:
- This adaptogenic herb helps the body adapt to stress, promoting better sleep, increased energy levels, and sharper cognitive function. According to Dr. Karthik Krishnan, Vice President of Arya Vaidya Pharmacy (Coimbatore) Limited, dosages vary from 250 mg to 1250 mg daily, and it can be consumed in powder or capsule form.
3. Chamomile:
- This delicate flower is rich in antioxidants and offers numerous health benefits, including improved sleep and digestion, which can lower the body’s stress response. A cup of chamomile tea before bedtime can help relax the mind and ease sleep disturbances.
4. Mint:
- Known for its refreshing aroma, mint has a calming effect on both mind and body. It aids in relieving indigestion, enhances cognitive function, and can be enjoyed in moderation as a tea or incorporated into various dishes.
5. Nuts & Seeds:
- Consuming a handful of walnuts, almonds, or a sprinkle of chia seeds daily can significantly improve mood and reduce anxiety.
6. Fruits:
- Fruits like berries, oranges, bananas, and apples are rich in essential vitamins and antioxidants. They help protect against the physical effects of stress and uplift your spirits.
7. Vegetables:
- Including a variety of vegetables like kale, broccoli, and sweet potatoes in your meals promotes smooth digestion and keeps stress levels in check.
8. Whole Grains:
- Whole grains such as oats and quinoa provide sustained energy throughout the day, helping maintain mental alertness and combat stress-induced fatigue.
To truly achieve inner peace and manage stress effectively, Ayurveda emphasizes specific dietary practices. This includes limiting stimulants like caffeine, alcohol, and processed foods that can increase anxiety. Practicing mindful eating, where you savor each bite and pay attention to your body’s hunger and fullness cues, supports healthy digestion and reduces stress. Additionally, incorporating comforting and warm foods like soups, stews, and roasted vegetables helps soothe Vata (one of the three Ayurvedic doshas) and creates a grounded feeling. Embracing these simple yet powerful Ayurvedic principles can lead to a more stress-free life, one mindful step at a time. Remember, even small changes can lead to significant improvements in your overall well-being.
