ICMR states that boiling or pressure cooking can enhance the nutritional quality of pulses; here’s the correct way to do it.
Pulses, a staple in many Indian diets, are highly valued for their rich protein content....
Ayurvedic Diet for Stress Relief: Foods to Soothe the Mind
We all recognize the importance of a healthy diet, yet in our fast-paced lives, we...
One Hour less of Sleep Can Disrupt You for Four Days
Dr. Shiva Kumar R., head of Neurology and Epileptology at Manipal Hospitals, emphasizes the significant...
6 Foods to Eat Before Bed to Combat Insomnia and Sleep Issues
Foods to Eat Before Bed to Reduce Insomnia and Improve Sleep Eating the right foods...
Kickstart your day with 7 Amazing Dry Fruits, Seeds, and Nuts to Lower Cholesterol
Impact of Modern Lifestyle on Health and Ways to Lower Cholesterol with Morning Superfoods In...
Effects of Drinking Milk Daily on Your Body
The Complicated Relationship Between Milk and Health Milk has long had a complex association with...
Water scarcity is endangering collective prosperity, exacerbated by population growth, urbanization, and climate change, according to the World Bank.
Water is an essential driver of prosperity, yet widespread disparities in access to water resources...
ICMR Releases Dietary Guidelines for Busy Mothers and Working Women; Learn about the Recommended Food Choices
The recent dietary guidelines issued by the Indian Council of Medical Research (ICMR) have garnered...
The emergence of alternative schools marks a significant shift in educational approaches.
A recent survey revealed that 78 percent of parents prioritize holistic development over academic achievement,...
Mastering Sleep Hygiene: Tips for Optimal Rest and Recovery
Mastering Sleep Hygiene: Tips for Optimal Rest and Recovery Achieving and maintaining good sleep hygiene...
