Discover the Top Superfoods for a Balanced Diet
Incorporating superfoods into your diet offers numerous health benefits, ensuring a balanced and nutritious eating...
ICMR states that boiling or pressure cooking can enhance the nutritional quality of pulses; here’s the correct way to do it.
Pulses, a staple in many Indian diets, are highly valued for their rich protein content....
Ayurvedic Diet for Stress Relief: Foods to Soothe the Mind
We all recognize the importance of a healthy diet, yet in our fast-paced lives, we...
7 Skin Signs of Fatty Liver You Shouldn’t Ignore
Fatty liver occurs when fat accumulates in the liver, causing inflammation that can lead to...
One Hour less of Sleep Can Disrupt You for Four Days
Dr. Shiva Kumar R., head of Neurology and Epileptology at Manipal Hospitals, emphasizes the significant...
Medicinal Bounty: 5 Indian Ingredients That Are Powerhouses of Benefits
Indian ingredients such as turmeric, ginger, and garlic hold promise in enhancing cardiovascular health. They...
Malaika Arora Shares Health Tips Amid Concerns Over Shah Rukh Khan’s Heatstroke
Bollywood superstar Shah Rukh Khan was recently hospitalized in Ahmedabad after suffering from heatstroke and...
6 Foods to Eat Before Bed to Combat Insomnia and Sleep Issues
Foods to Eat Before Bed to Reduce Insomnia and Improve Sleep Eating the right foods...
Kickstart your day with 7 Amazing Dry Fruits, Seeds, and Nuts to Lower Cholesterol
Impact of Modern Lifestyle on Health and Ways to Lower Cholesterol with Morning Superfoods In...
Effects of Drinking Milk Daily on Your Body
The Complicated Relationship Between Milk and Health Milk has long had a complex association with...
