ICMR Releases Dietary Guidelines for Busy Mothers and Working Women; Learn about the Recommended Food Choices
The recent dietary guidelines issued by the Indian Council of Medical Research (ICMR) have garnered...
The emergence of alternative schools marks a significant shift in educational approaches.
A recent survey revealed that 78 percent of parents prioritize holistic development over academic achievement,...
Mastering Sleep Hygiene: Tips for Optimal Rest and Recovery
Mastering Sleep Hygiene: Tips for Optimal Rest and Recovery Achieving and maintaining good sleep hygiene...
Natural Solutions: 5 Seeds for Alleviating Constipation Organically
Constipation, a prevalent digestive issue impacting millions globally, can cause discomfort and disrupt daily routines....
Here are six highly nutritious foods you should incorporate into your diet to enhance the quality of your sleep.
In today’s fast-paced society, securing a good night’s sleep often seems like a luxury. With...
Managing stress and anxiety: 12 straightforward guidelines for maintaining mental resilience
Life is a continuous journey filled with ups and downs, presenting various challenges and uncertainties....
What is a silent heart attack and what are its warning signs?
A silent heart attack, also known as a silent myocardial infarction (MI), is a heart...
A study recommends incorporating four hours of physical activity and ensuring eight hours of sleep into your daily routine for optimal health.
New research suggests that for optimal health, individuals should aim for a daily routine that...
Here are five reasons why this nation is often referred to as the “Land of Happiness.”
Bhutan is renowned not only for its breathtaking landscapes and rich cultural heritage but also...
Pros and cons of intaking coconut water with lemon every morning
Sipping on a blend of coconut water and lemon juice has surged in popularity as...
