What amount of sleep is required based on your age?
Sleep is not just about feeling refreshed; it’s vital for optimal bodily and mental function....
A study conducted by CMC Vellore reveals a significant incidence of lung damage among Indians following acute Covid, prompting experts to analyze the underlying reasons.
A recent study conducted by the Christian Medical College Vellore in Tamil Nadu indicates that...
5 Insights from the Srimad Bhagavad Gita for Enhancing Relationship Management
The Bhagavad Gita, a Hindu scripture comprising 700 verses, forms a segment of the Mahabharata....
“Seven Lifestyle Tips for Coping with Vertigo
You may have encountered vertigo when looking down from a height and suddenly feeling dizzy,...
Despite the risks, teenagers continue to heavily use social media: An Analysis of Adolescent Social Media Behavior
Recent findings from the Pew Research Center shed light on teenagers’ social media habits through...
Naturally Regulating Hormones: Yoga Techniques for Women’s Reproductive Well-being
Hormones are crucial for women’s health, governing functions from menstruation to fertility and beyond. These...
Migraines: Exploring the Quiet Storm Within Your Mind!
As the demand for increased performance in various aspects of our lives, including work and...
The Effects on Your Body of Doing Planks Daily
The plank is a highly effective exercise that activates multiple muscle groups simultaneously, making it...
What significance does spirituality hold in our lives? Discover how integrating spirituality with our lifestyle can lead to progress.
In the serene sanctuary of the heart, where spirituality intersects with our everyday lives, we...
Maintaining a healthy lifestyle could potentially mitigate cognitive decline, even among individuals affected by dementia.
A recent study reveals that engaging in physical activity can help counteract indicators of cognitive...
